Thursday, January 22, 2009

100 days, 14 Changes

I've had it. That's it. I'm done. I'm fed up with being fat. Diets never seem to work (I lost 55 pounds and found it again, rather quickly).

So, I've started changing the way I look at food. And to change my habits, I'm...changing my habits, week by week. Here's what I've done so far:

Week 1: Stopped consuming sugar.
Well, cut down drastically. No more ice cream (light or not), no more Christmas candy, etc. Also, have cut my Venti Non-fat, no-whip Caramel Mocha down (360 cals, 61g of sugar) to a grande non-fat, no-whip, two-pump mocha (180 cals, 22g of sugar).

Week 2: Stopped consuming alcohol.
Okay, no alcohol the first week, but I did enjoy two glasses of red last night with Top Chef.

Week 3: No take out.
This is a big one. Lots of times when I'm coming home from work I'll swing past the Hawaiian take-out or the giant burrito place. No more. And I'm trying very hard to bring my lunch to work, as well.

I haven't decided what Week 4 will bring, but I think it might be salad with every dinner or fruit with every meal.

I haven't weighed myself. I'll do that when I start to notice a change in how my clothes are fitting. I *will* take my measurements. Okay, back to work.

1 comment:

天然パーマンTENNEN PARMAN [from Japan] said...

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