Showing posts with label cheap. Show all posts
Showing posts with label cheap. Show all posts

Tuesday, February 23, 2010

Cauliflower Ragout

I love the idea of Anne Burrell's Cauliflower ragout--one where she says that she "cooks the CRAP" out of it. I couldn't find a recipe for it however, so I've created my own. I have enjoyed it twice now, and it's really quite delicious. Sorry, no pictures because it's been eaten.

Cauliflower Ragout
Two teaspoons olive oil
One yellow onion, chopped
Three cloves garlic, minced
28 oz diced tomatoes
14 oz crushed tomatoes
Four oz red wine
One large head cauliflower, cut into small, bite-sized pieces
Green olives with pimentos--amount to your taste.
Oregano
Salt & Pepper

Spray a large pot with cooking spray, heat olive oil on medium heat. Add onion, cook until lightly browned. Add garlic, saute till fragrant. Add diced and crushed tomatoes and wine, increase heat to high. When boiling add cauliflower, turn down heat to medium, and cover. Cook for 20 minutes, stirring occaisionally. Remove lid and allow to cook approximately ten more minutes, until liquid is reduced. Add oregano, salt & pepper to taste. Slice olives in half and add before serving.

Friday, May 22, 2009

Festival Food

Went to the Sonoma Jazz+ Festival last night to see Lavay Smith & Her Red Hot Skillet Lickers and Big Bad Voodoo Daddy. We were running late, so skipped a nice dinner in a restaurant (boohoo--Juiceboy and I never go out to dinner alone), and went straight to the festival.

The sun was setting behind the stage, and folks were milling around in the warm Sonoma evening enjoying local wine, Sweetleaf tea, espressos. We were hungry and decided to get dinner out of the way--I wasn't expecting much in the way of quality. I was wrong. For festival food, this was good!

For $15 we shared an Asian Noodle Bowl with udon noodles, chunks of chicken, fresh snow peas, etc. The amount of garlic and ginger was pleasant, and while I would have liked the noodles a little less cooked, it was good. I loved that they served it in an Asian-take out box with chopsticks...silly, I know, but it played up of what it was supposed to be. We also had mesquite-grilled beef skewers with cole slaw, red-potato salad, and a little salad of fresh julienned veggies (carrots, zuchinni, squash). The cole slaw and potato salad were obviously *not* out of a can or box or whatnot. The flavors were bright and fresh and balanced.

They had honkin huge chocolate cup cakes for $5, but I was being very, very good, and just sampled the organic chocolate instead.

Who knew that you could get a decent meal from a booth at a festival? And not a bit of fried dough to be seen!

Monday, June 16, 2008

Buying Too Much and Carrot Soup

I've been wondering lately how people without much money are handling the rise in...everything. The rising price of gas, of milk, of bread, of cereal, of rice, of bell peppers, of onions even. It seems my food costs have gone up about 20% in the past six months. I've been crabbing and kvetching...but no more.

Last night I threw away a produce drawer full of food. A drawer...you know the one I mean, the one at the bottom of my fridge. I'd gone to the Farmers' Market two Fridays in a row. And bought way too much stuff. Even I knew that at the time. And then I went to Whole Foods. And then I went to WinCo. And after that I did my necessity trips to Safeway for milk and baby food and red wine (which are much cheaper than at other stores...).

In the end, produce never got eaten. It was as though everyone was overwhelmed by the bounty, and when they opened the fridge just thought, Oh. There's nothing in here to eat because I just see a forest of food.

Too bad there aren't any trees.

And so, when the trees began to smell, I finally tossed them.

I made a new rule yesterday. The cupboards and fridge can only be 1/3 full at any given time. I'll do the disaster stash someplace else. I think we don't force ourselves to eat what we have. From now on, I only replenish when we're absolutely empty.

Today for lunch I made carrot soup with all the carrots that made it out of the forest. They were still needing to be eaten, and I had bags and bags of them in baby version, sliced, and shredded (remember, the Bug has two false front teeth and can't bite into his favorite veggie). So I browned some red onion, two cloves of garlic, and a whole mess of carrots with salt, pepper, and a little curry powder. Then I threw in a box of generic chicken broth, a little extra water, and simmered till they were soft. I blended it with an immersion blender (a fantastic baby present!), added about two cups of shredded carrots, let it reduce another 15 minutes, and gave a quick whir again.

After adjusting seasonings, we enjoyed it topped with some plain yogurt left over from our Greek dinner. The Bug, the Baby and I all quite liked it (the Bug and I added more curry powder and I added some red pepper flakes), and then I fed it to my mother-in-law when she arrived mid-afternoon. She wasn't sure about the yogurt, until she had it. I'm pretty sure she enjoyed it, too.

I wouldn't have made it today...had I not seen the carrots waiting patiently. I probably would have just opted for a quick canned soup. I'm glad I saw them!

Monday, May 12, 2008

Leeks and Eggs

I have the kind of job where I can work from home a day or two a week, as long as I don't have meetings, etc.; I try very hard to work from home on Fridays, on account of the terrible Friday evening traffic in the Bay Area. Unfortunately, that means that I miss the Old Oakland Farmers' Market, which is on...yes, Fridays.

What I like about this market is that it's geared towards the locals. It's a stone's throw from Chinatown and the produce offered matches the neighbors. Lots of greens, daikon, kohlrabi, etc. at this last market on Friday. The prices were all reasonable--for $8 I got two lovely bunches of beets, two beautiful bright fennel bulbs, and three leeks. These were lovely, fresh, and fragrant. Yes, even the beets smelled lovely and dirty.

As you might guess, I had to work on Friday. And I was lucky enough that a fire drill drove me out of my office in the morning and it was a gorgeous day. I bought the produce mentioned above, a $4 loaf of pugliese that was delicious from a french bakery, fougasse with garlic and cheese for my lunch from the same bakery for $2.50--delicious!, and then spent way too much ($12) on boulani and cilantro pesto...but oh, it's good.

I got home with my "trees" as Juiceboy calls the fennel, and didn't really know what I wanted to do with everything. I sliced fennel up into slices, wrapped them in prosciutto and drizzled olive oil on them for a light appetizer. Wonderful! While I munched on that, I soaked the leeks and drained/dried them, to have them to cook tonight.

As it was, I got home late and the guys ate leftover pizza. What would I cook that was quick, easy, and just for me? Leeks and an omelet. I'd read somewhere that braised leeks were a lovely omelet filing. I thought I'd try to perfect the two, separately, yet eat them together. Because honestly, I'm not the best cook. I can easily screw one thing up...and if I serve it *in* something else, I've messed up the whole dish.

I melted a tablespoon of butter in a non-stick pan over medium heat, till it was bubbling, then added about 2.5 cups of the leeks. I had cut them into 1-inch slices before I washed them last night.

Then I added a teaspoon of kosher salt and turned the heat up just a tad. I cooked the leeks, shaking the pan every now and then, for about five minutes, until they were brown, then I stirred them, and cooked for another five minutes. Then, I added about a quarter cup of decent white wine. I turned the heat to medium low and let the wine cook down. Then, I added about 1/4 teaspoon savory and fresh pepper to taste.

I removed the leeks to my dinner plate.

Then, I added another 1/4 tablespoon of butter to the pan, let it melt to bubbling, and added two eggs that I'd salted and peppered, and added two teaspoons of water to, stirring well. I tipped the pan to quickly coat the bottom with egg, then used a spatula to move the eggs to the side, tipping the pan once more. I used light, gentle movements and barely let the eggs touch heat. I have an electric range and used a wide pan...and the eggs spent no longer than two or three minutes in it.

I ate it with a slice of the bread from the market--it was on day three and was a little tough, but a touch of olive oil or red wine fixed any problems.

So how were the leeks and eggs? Delicious! The leeks were remarkably sweet, and the eggs...I've never had such soft, tender eggs. They just simply melted in my mouth. It was an amazingly simple dinner, and fast, and I plan to have more like it.

Tuesday, April 22, 2008

Bacon Spinach-Artichoke Spread

This is one of the dishes I served at the cocktail party. It started out to be low-fat and vegetarian, and now is neither. It's recipes like this that keep me fat and my guests happy.

Bacon Spinach-Artichoke Spread

1/3 cup mayonnaise
1.5 packages of softened cream cheese or neufchatel...but not that horrid fat-free cream cheese
1 can artichoke hearts, drained
Two cloves garlic
1/4 cup chopped onion
One package frozen chopped spinach, thawed and squeezed dry
2/3 cup shredded Parmesan, divided
Six slices thick-cut bacon, cooked and crumbled (remove the big chunks of fat that remain after cooking)
Dash of Worcestershire
Dash of lemon
Salt & pepper to taste

Blend mayo and cream cheese in a mixing bowl until well blended. In food processor chop artichokes, garlic and onion, mix into cheese. Add in remaining ingrediants; season to taste. Spray a round baking dish with cooking spray and spread the dip. Sprinkle with remaining 1/3 cup Parmesan. Bake for 25 minutes at 350 degrees; broil 2 minutes until top browns slightly.
Serve with toasted, sliced French bread.

Tuesday, April 08, 2008

On Formula

I realized at 2:30am that I haven't talked about the main food the baby ingests: formula. I stopped breastfeeding about two weeks after I returned to work--I learned that Juiceboy found it much easier to make a bottle of formula than b-milk and was letting it go bad. After all that pumping!

We started out using Similac, simply because they sent us free cans. That stuff is AWFUL and here's why:

1) It smells putrid.
2) It smells even worse when it's burped up.
3) Many babies are fussy on it, even the Sensitive or Soy formulas (including mine...who managed to eat that crazy lunch and ask for more!)
4) It's SUPER expensive. Try $28 for a regular-sized can at Safeway, or $30+ for the big cans at Costco.

One day I decided that the baby was so fussy, gassy, and spit-uppy that changing to a cheaper, store-brand formula couldn't hurt. And it didn't. The kid is 8.5 months and growing out of his 18-month clothing. He's 29 pounds and long, long, long. He's bright and curious and doing just great. When you do the side-by-side comparisons, you'll see the store brands stack up to the expensive brands, in every area but price. That's because of the FDA standards.

My recommendations on formula:

#1 TARGET--the store brand is about $13 a can.
#2 SAFEWAY--the store brand is off the shelves right now but I've been told by customer service that it returns April 18th with a new name: Mom-to-Mom. It used to be $11-$13.

Here's a Consumer Reports article on formula.

Monday, April 07, 2008

Spinach Tacos

Okay, so they aren't really just spinach tacos. But that's the only thing I could think to call it. I had leftover chicken thighs from the White Chicken Chili in the fridge, so Juiceboy cooked four of them up as I braved Bay Area Traffic.

When I arrived home it turned out that neither of us was super hungry and The Bug was happy playing on the computer. The Baby had just spit up all over himself, so I grabbed the opportunity to give him a bath (which is something I rarely do). As I dried him I tried to think of things to go with the chicken, and realized I don't really like thigh meat, unless it's all cut up and part of something else, and I was completely not interested in dinner.

"Hey, how about if I cook up some spinach and we just have a little light meal of tacos? No beans or cheese or anything...."

Sounded good to Juiceboy. I pulled out the sad little bowl of caramelized onions, and we had a great, simple dinner of onions, chicken and spinach tacos. I had corn tortillas and the guys chose flour. I think I made the better choice.

Tuesday, October 16, 2007

Apple Salad

Oh, I'm so tired. The baby is gianourmous--15 pounds at eight weeks. He wants to eat and be held constantly. The Bug needs extra help with school (the teachers all say, "He'd do so well if he just focused and did his work. He has so much potential.) Juiceboy wants grown-up attention after tending to the kids all day; it's hard work being a full-time parent! And October is my busiest month at work; I'll put in close to 55 hours this week.

When I cook I'm trying hard to focus on healthy, fast and cheap. Tonight I made panko breaded pork chops, sauted spinach, and apple salad for dinner. My favorite was the apple salad--it's basically a Waldorf Salad. It goes nicely with pork chops and is a quick and healthy autumn side.

Apple Salad

Two Granny Smith apples, cored and diced (peel left on)
One tablespoon fresh lime juice (toss with apples to prevent browning)
One cup raisins
1/2 cup diced celery
1/2 cup cashews, chopped
1/4 cup thinly sliced red onion
1/4 cup light mayo

Mix all together. Some people like a little salt to bring out the sweetness of the apples. Let sit for 15 minutes for flavors to meld.

Sunday, September 23, 2007

Faux Pho

The Bug and I had a craving for Pho and Bun. Who doesn't love noodle soups? I didn't have any rice noodles in the house, and sure didn't have any scrumptious spring rolls. But I did have some good odds and ends, and ended up making a darned good Faux Pho.

Faux Pho
1/2 Yellow Onion, minced
1-2 cloves garlic, chopped
One tablespoon olive oil
One tablespoon sesame oil
About one teaspoon cinnamon
1/2 teaspoon cardamon
3-4 alspice seeds
1/4 teaspoon fennel seeds
Fresh or dried ginger, to taste
Chicken broth
Angel hair/vermicelli pasta
Thinly sliced beef, pork, or chicken (I used leftover steak)

For garnish--use what you have around:
Minced scallions
Mint leaves or cilantro
Sliced jalepenos
Lime wedge
Hot sauce
Bean Sprouts

In a large, deep saucier pan/pot, saute onion and garlic in oils until soft and fragrant. Add spices and cook about 30 seconds, or till fragrant. Add the chicken broth--I've left amounts of the broth and noodles up to you. Some like it soupier, some want to make pho for four, some for one. Heat to boiling and reduce to a simmer. Let simmer about five to ten minutes (this is a good time to prep all your garnishes). Use a hand-held strainer, like a tea strainer, to remove alspice and fennel seeds. If you can't get them all, don't sweat it.

Bring broth back to a boil and add pasta. Cook according to directions, stirring frequently. You should have a lot of pasta in relation to your broth, but remember, it will continue to suck up the broth as it sits in the pot, so not too much pasta!

Add sliced meat about one minute before serving. Serve in a deep bowl with garnishes on a plate on the side.

For a bonus, I threw in a couple of Ling Ling's potstickers--it was a wierd combo dish of pho and potsticker bun.

The Bug said it was as good as the pho we get when we're at pho places. I take that as a big compliment, since he's become a pho expert!

Thursday, August 23, 2007

Curried Pork Salad

"Curried Pork Salad"??? What kind of name is that for a hearty, low-fat, Moroccan-inspired salad? Good lord, you'd think someone with a degree in creative writing could come up with something better than "Curried Pork Salad". But I can't.

This is low-fat and a hit with 10-year old and 36-year old boys.

Curried Pork Salad

Marinade/Dressing
2 cups low-fat plain yogurt
2 to 3 cloves garlic, crushed
1 tablespoon lemon juice
2 teaspoons olive oil
1 tablespoon curry powder
2 teaspoons cumin
1 teaspoon coriander
1 tablespoon honey
red pepper flakes to taste
salt and black pepper
optional: fresh mint or cilantro, chopped

Whisk marinade, taste and adjust accordingly. Reserve one cup for dressing.

Salad
Four boneless pork loin chops, marinated in yogurt marinade for one to four hours.
Your favorite leaf lettuce (I like Costco's Organic Spring Mix)
One cucumber, peeled, seeded and chopped
One bell pepper, cored and chopped
Half a red or white onion, thinly sliced
One box of your favorite couscous, prepared
About two cups cooked lentils, warmed

Broil or grill the pork chops until cooked through. Assemble lettuce and vegetables in a large bowl, toss with salt & pepper. Place salad on individual plates, top with one cup warm couscous. Top that with 1/2 cup lentils. Drizzle with 1/3 cup dressing (DO NOT USE the marinade--that should be thrown away!). Slice one chop into thin slices and place on top of lentils. For garnish: diced red bell pepper. Makes four servings.

Friday, July 13, 2007

Peanut Butter Banana Smoothies

The Bug flipped over his handlebars last month and broke his two front teeth. Now he has to eat soft food and nothing he has to bite into. It's been a challenge, but we've found a few things that he really enjoys.

Peanut Butter Banana Smoothies

One banana
Two to three tablespoons smooth peanut butter (depending on your taste)
Two tablespoons chocolate syrup
Approximately 1 cup ice
One cup milk

Add all ingrediants to a blender and blend on high until smooth and frothy. This is a thin smoothie--add more milk if it's thick. Drink with a straw and enjoy!

Sunday, July 01, 2007

Grilled Chicken Marinade

I'm getting closer and closer to having this kid. The due date is July 19th, so I'm almost "within the zone." Of course, the Bug was two weeks late. Though I don't think this one will do that to us, considering I've been having some serious Braxton Hicks (painless contractions) the past two days.

Anyway, with the mother of all barbeque holidays coming up, I thought I'd post my marinade for grilled chicken. This is good all year round and is quick and easy. It's MUCH better to make your own marinade than to open a bottle. Why? You control what goes into it. No monosodium diglutamate or polyunsacharide disorbatine.

With this one you won't get deep color on the grill (no sugar) and if you use more lemon juice your chicken will be whiter than normal. But it will taste sooooo good and juicy!

Grilled Chicken Marinade

1/3 C olive oil
1/4 C fresh lemon juice
1/4 C good white wine
1/3 C warm water
2 to 4 crushed garlic cloves
1/2 cup fresh basil
1/4 teaspoon kosher salt
1/2 teaspoon fresh ground pepper

Put in a blender or food processor and blend until well mixed. If you don't have one, just mince your garlic well and gently julienne your basil.

Pour over four to six chicken breasts. I use skinless chicken breasts, and seal it all up tightly in a freezer bag. Marinate for at least 30 minutes--but an hour in the fridge is better.

Save some of the marinade for using on the chicken after it's cooked--don't use raw chicken marinade.

Saturday, June 02, 2007

Pulled Pork Sandwiches

For the Food Network, Memorial Day signifies the beginning of grilling/bbq season. I blissed out on barbeque shows last weekend, making myself crave barbeque with a vengence. It's rare that I rue the day we left San Francisco, but last weekend I did--because we used to be so close to Memphis Minnie's. Memphis Minnie's does 'que the way I like it: dry rubs with flavorful sauces on the table for *you* to add.

I skipped out to the store and found a lovely cheap shoulder blade pork roast for only $4.50 (which is unheard of in the Bay Area). I cooked it slowly and lovingly and it gave us great pulled pork sandwiches for days afterwards.

Oven-Roasted Pulled Pork Sandwiches
1 pork shoulder blade roast (4-5 pounds)
4T ground cumin
1/4C packed brown sugar
4 T paprika (I used sweet)
1/4 C chili powder
2T red pepper flakes
liberal amount of salt and fresh pepper
2T vegetable oil
1 C Apple juice

Preheat oven to 325 degrees. Trim excess fat off roast. Mix all the dry ingrediants in a bowl, adjusting for taste and amount (if you have a large roast you'll need more rub). Rub meat with seasonings. At this point, you can let the roast sit up to a day--wrapped and refrigerated--but I'm impatient and last minute, so I get going with the cooking.

Heat a large, heavy, ovenproof pot at medium. Add the oil. Once heated, brown the meat on all sides. When sufficiently browned, cover pot with aluminum foil and an oven-proof lid. Cook in oven at 325 for about 3 hours (until pork is at 170-175 degrees and tender tender tender). Halfway through the cooking process baste meat with apple juice.

Remove from oven and pot, and let juices settle. Skim the fat from pan juices and set those juices aside. When the meat is cool enough to handle, shred with two forks:










Mix in with the pan juices (watch out--don't add too much liquid!).

At this point you can add in your favorite barbeque sauce. Some people will only make their own. I like Emeril's Sweet N Easy Molasses BBQ sauce.

The result:


Juiceboy and I both like our Pulled Pork Sandwiches to be topped with a vinegary, crispy coleslaw. The Bug likes just the meat, of course. And I only use those terrible, fluffy sandwich buns for this sloppy sandwich. No Kaiser Rolls to get in the way of my chomping down!

Typical American Serving Suggestions: Boston Baked Beans (we like Bush's Honey Beans); corn on the cob, garden salad.

Monday, May 28, 2007

Cocktail Bits and Pieces

The '50's Cocktail Party ended up not being a 50's cocktail party at all. Sure, that was the purported theme, but I really didn't see anything there that said 50s cocktail party. It wasn't really clear on the invites and people showed up wearing all sorts of clothes (my awful maternity top was decidedly modern, though it does show a lot of boob).

The instructions I was given was to bring two cold and two hot appetizers, finger-only food. The hots were to come out 90 minutes after the party began; since I live two doors down this wasn't a problem. I did, however, want to be sure I didn't go over my budget ($100 for all the appetizers, for 40 people) and didn't bite off more than I could chew in terms of energy. As the others were doing a lot of items straight from the Costco freezer section, I decided I didn't have to be super fancy.

My menu resulted in a mix of vegetarian, cold and hot, crunchy/chewy/spicy and smooth:

Parmesan Crisps
Crudite with three dips (green goddess; cucumber feta; hummus)
Honey Ginger Chicken Bites
Pigs in a Blanket with three mustards
Oh sooooo fancy!

For the veggies I had pre-washed baggies of snow peas, broccoli, carrots, etc. and just arranged them around a pretty trio of dips. I made the green goddess and bought the others.

Pigs in a Blanket turned out to be the party favorite--I had a dog chasing me down the street and then people jumping on me before I even got in the door.

The honey ginger chicken bites were a Cooking Light recipe made with boneless skinless chicken thighs, marinated, cooked, and then broiled in a glaze. Pretty good over all--but ugly on the plate even with bits of parsley and fancy frilly toothpicks.

The Parmesan Crisps were really my favorite. They should have been placed on the bar for all the folks hanging out getting sloshed. They were a great nibbly thing, just perfect with beer or red wine.

Parmesan Crisps

One sourdough baguette
1/2 pound butter
1/2 to 1 cup grated (not shredded) Parmesan cheese
Julienned basil

Pre-heat oven to 350 degrees. Slice the bread into 1/4" slices. Melt the butter and pour into flat tray or pan. Put cheese in second tray or pan. Dip bread into butter on both sides, taking care not to soak up all the butter. Then coat both sides of bread with cheese. Place all slices on a cookie tray. Bake for nine minutes, then turn over all slices and cook for another four minutes. Sprinkle with basil and allow to cool.

Sunday, May 06, 2007

Steak Salad with Green Godess Dressing

We had leftover london broil in the fridge yesterday and I had seen a snippet of The Barefoot Contessa making a salad with Green Godess dressing. I thought, why not make a steak salad with Green Godess dressing? So I did, and oh boy, was it good. No pictures though--we ate it up too fast!

Steak Salad
Thinly sliced steak--like leftover London Broil
One to two heads butter lettuce, washed and dried
Two ripe tomatoes, cut in wedges
Steamed broccoli (I had it leftover)
Yukon gold potatoes, cut in quarters and roasted (again, I had leftovers)
Green Godess Dressing

Toss all the ingredients and serve immediately with crusty sourdough. I like the simplicity of the ingredients, but again, it was what I had in the fridge. What's in yours?

Green Godess Dressing
1 Cup Lowfat Mayo
3/4 Cup light/low fat sour cream
2-3 garlic cloves
3-5 scallions
Juice of one plump lemon
1.5 cups fresh basil
1 teaspoon (or to taste) anchovy paste
Freshly ground pepper

Mix everything in a food processor until smooth and blended. Adjust consistency as needed. This is great as a sandwich spread as well!

Wednesday, April 11, 2007

Mmmmm...butties

The New York Times published an article today about the perfect Bacon Butty. That's pronounced "boo-tee" or "bood-tee" not "butt-ee".


The first time I had a butty it was on Thanksgiving at the Mayflower in San Rafael. I was surrounded by sweaty, grown men who'd woken up early to go play soccer on a damp field. They were muddy, tired, getting drunk, and very happy. Football--the real kind with the ball that rolls on the ground--was on the telly and some old guy was about to sing pub songs. I felt like the only non-Brit in the place. Which I probably was.

Just when I thought we'd all be blitzed by noon, out came a cherub-faced lady with a platter of sandwiches. They were passed around and I sunk my choppers into it, expecting turkey (it *was* Thanksgiving, afterall).

Instead, it was a dry, dry sandwich. Drrrryyyyyyy. Half-stale white bread, a thin spread of butter, and some really thick steak fries. It needed salt, mayo, pepper, ham, tomato and lettuce to make it palatable. All I had was half a pint of Newcastle. I was starving, so I downed it as I ate.

And wouldn't you know it, by the bottom of that pint, the Chip Butty became the best thing in the world. I wanted to chase that lady down for more. And I look forward to the powder-dry Chip Butty now every year.

In my current pregnant state, a bacon butty sounds even better. Or a bacon sarnie, perfectly made with just the right bread. Focaccia? Dutch crunch? Sourdough!
Of course, there's no place around here that will grill me up a bacon butty for lunch. I wonder if anyone in the office would mind if I cooked me up some bacon in our kitchen?

Sunday, January 07, 2007

Pasta e Fagioli

Fast, cheap and satisfying...Pasta e Fagioli is a perfect soup/stew for those dreary days of January. This dish was a hit with the whole family--The Bug had thirds!

It's a rustic dish, so don't worry about perfect sizes on the vegetables. Also, while it seems like a lot of ingrediants, it's really a "what's in the fridge that needs to be used" dish. Add and subtract items as you wish. I like to make this when I have some leftover crusty bread to throw in. Total cooking time should take no more than an hour. This is a fresh, fast dinner. (To make it vegetarian, skip the chicken and make with your favorite veggie stock.)

Pasta e Fagioli

2 Tablespoons olive oil
Two boneless, skinless chicken breasts (I use the flash-frozen kind, so they're fairly big)
1/2 large yellow or white onion, chopped
2 large cloves garlic, crushed
1/2 head of celery, including center stalks, diced
1 large carrot, sliced or diced
1 head cauliflower, broken into bite-sized pieces
1 large can chicken broth
1 large can skinned, diced tomatoes
1 can white or black beans, with some liquid drained
1/2 cup small pasta, like tubetini or alphabets (if you do a mixture like me, watch cooking times)
8 oz frozen chopped spinach
1/4 cup romano cheese, shredded
crushed red pepper, to taste
freshly ground black pepper
day old sourdough bread, torn into bite-sized pieces (optional)
fresh herbs (basil, thyme, or parsley work well)

Heat olive oil in large stock pot on medium high; add whole chicken breasts. After they have browned on both sides, add onion, garlic, celery and carrot. Lower heat immediately to medium/medium low, saute until fragrant. Add chicken broth, turn to high heat and bring to a boil, then turn down to med/med-low again. Add cauliflower and tomatoes. Cook for about 3 minutes, then add pasta. Stir occasionally to keep the pasta from sticking to the pot.

Halfway in the pasta cooking time, add beans; stir well. Remove chicken breasts and slice into bite-sized pieces, return to pot with any juices that have collected in the cutting process.

When pasta is cooked, add frozen spinach. After about 3 minutes, add the bread, red and black pepper, and cheese. Check for seasonings.

Ladle into bowls and top with chopped fresh herbs.

Sunday, November 26, 2006

Turkey Chilaquiles

I've been reading the Married..with dinner blog and they've got Chilaquiles all over it. They reminded me that I've been meaning to try Rick Bayless's Guajilla Chilaquiles for a while.


So, I used his recipe and added turkey right at the end. Delicious! Sadly, I had no crema or other fresh Mexican cheese, so I used a shredded blend. For veggies, this could easily be vegetarian, and even vegan.
It was a great brunch on a dreary, rainy day. And a FANTASTIC use of leftover turkey!

Monday, October 16, 2006

Curried Lentil Soup

Mmmm. What's better than curry when you're crabby? I came home after 90 minutes of bumper-to-bumper traffic, and Juiceboy hadn't even warmed up leftovers. I was annoyed. I left the leftovers to the guys (The Bug totally groved on the Cincinnati Chili on the second night) and waited till I had a glass of wine and they ate dinner.

In a MUCH better mood, I made lentil soup, with The Bug helping out here and there.

Sorry for the non-recipe recipe:

Curried Lentil Soup

1/2 cup chopped yellow onions
1 minced clove garlic
about 1 T olive oil
about 2 teaspoons curry powder
about 1 teaspoon cumin
about 1 teaspoon cayenne
a dash of red pepper flakes
two cans beef broth (chicken or veggie would be fine, this is what I had)
about 1.5 to 2 cups red lentils
One large carrot, chopped
chopped cilantro
plain yogurt or parmesan cheese

Cook onions, garlic, and olive oil on med-low about 4 minutes. Add spices, cook another 2-3 minutes. Add broth and lentils. Bring to high heat until boiling, reduce to low, cover. In 10 minutes add carrot, stir. Check in about 20 minutes. The lentils should be soft and yummy. Test for flavorings.

Spoon into bowls and top with cilantro and yogurt or parmesan.

Picture to be posted tomorrow. Sleepy time now.

TV Recipe Trial: Cincinnati Chili

Unlike Bon Vivant, who lives the good life and seems to dine out nightly with a fabulous group of friends, I have to find interesting ways to feed my family in between finding jeans that fit The Bug, fixing the toilet, and getting some homework done.

On Saturday I made a pot of Cincinnati Chili using the recipe from America's Test Kitchen. I saw the show and thought it looked interesting. Chili and pasta? Okay!

I didn't know the origin of the recipe, but after the house was redolent with the scent of Greek-spiced meat, I thought I better check it out. Why did my chili smell like Pastisio?

Indeed, it's a Greek-based dish. From all the sites I've read it seems two Greek guys moved to (where else?) Cincinnati in the 1920s and had a go at a restaurant. Their Greek food didn't go over too well, so they adjusted their lamb stew to make it more palatable for the locals. Then they poured it over spaghetti, topped it with onions, grated cheese and at some point, throw in kidney beans.

As strange as it sounds, "Greek Spaghetti" is pretty good. The cinnimon, cocoa and allspice are rich and fragrant. I cooked the sauce down to be less soupy, which I understand is not as authentic as the water sauce. Oh well.

Serve with a nice big Greek salad and you're set!

Both Juiceboy and The Bug liked this dish and called it a keeper.

Cincinnati Chili history